David Koffman 30:06 row
6,327m
Meters
30:06.3
Time
2:22.7
Pace
356
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
March 30, 2010 05:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 6,327m | 2:22.7 | 120 | 714 | 22 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 |
| 30:06.3 | 19m | 2:45.7 | 77 | 564 | 9 |