David Koffman 15:08 row
3,384m
Meters
15:08.1
Time
2:14.1
Pace
200
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
April 01, 2010 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.1 | 3,384m | 2:14.1 | 145 | 798 | 21 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 |
| 15:08.1 | 27m | 2:30.0 | 104 | 656 | 7 |