David Koffman 23:21 row
5,135m
Meters
23:21.5
Time
2:16.4
Pace
298
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
April 02, 2010 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.5 | 5,135m | 2:16.4 | 138 | 773 | 25 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 |
| 23:21.5 | 760m | 2:12.5 | 150 | 817 | 25 |