David Koffman 30:53 row
6,582m
Meters
30:53.5
Time
2:20.8
Pace
374
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
April 03, 2010 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:53.5 | 6,582m | 2:20.8 | 125 | 731 | 25 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 24 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 |
| 30:53.5 | 192m | 2:19.3 | 129 | 745 | 24 |