David Koffman 23:16 row
5,130m
Meters
23:16.6
Time
2:16.1
Pace
298
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
April 06, 2010 04:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.6 | 5,130m | 2:16.1 | 139 | 777 | 26 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 26 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 |
| 23:16.6 | 759m | 2:09.5 | 161 | 854 | 26 |