David Koffman 28:53 row
6,048m
Meters
28:53.0
Time
2:23.2
Pace
339
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
April 12, 2010 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:53.0 | 6,048m | 2:23.2 | 119 | 709 | 25 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 |
| 28:53.0 | 838m | 2:19.0 | 130 | 748 | 25 |