David Koffman 21:16 row
4,522m
Meters
21:16.3
Time
2:21.1
Pace
255
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
April 20, 2010 05:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.3 | 4,522m | 2:21.1 | 125 | 728 | 25 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 |
| 21:16.3 | 279m | 2:16.7 | 137 | 771 | 24 |