David Koffman 20:11 row
4,095
Meters
20:11.6
Time
2:27.9
Pace
223
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
April 27, 2010 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.6 | 4,095 | 2:27.9 | 108 | 662 | 223 | 22 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 25 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 25 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 24 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 25 |
| 20:11.6 | 37 | 2:36.7 | 91 | 310 | 1 | 15 |