David Koffman 21:13 row
4,546m
Meters
21:13.9
Time
2:20.1
Pace
260
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
April 30, 2010 05:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.9 | 4,546m | 2:20.1 | 127 | 737 | 25 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 |
| 21:13.9 | 268m | 2:17.8 | 134 | 759 | 24 |