David Koffman 15:06 row
3,197
Meters
15:06.9
Time
2:21.8
Pace
180
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
May 03, 2010 05:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.9 | 3,197 | 2:21.8 | 123 | 714 | 180 | 21 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 25 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 26 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 25 |
| 15:06.9 | 21 | 2:44.2 | 79 | 521 | 1 | 9 |