David Koffman 20:16 row
4,103m
Meters
20:16.9
Time
2:28.2
Pace
224
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
May 04, 2010 05:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.9 | 4,103m | 2:28.2 | 107 | 669 | 23 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 23 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 |
| 20:16.9 | 55m | 2:33.6 | 97 | 632 | 18 |