David Koffman 20:06 row
4,189m
Meters
20:06.1
Time
2:23.9
Pace
233
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
May 06, 2010 05:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.1 | 4,189m | 2:23.9 | 117 | 703 | 21 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 24 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 25 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 |
| 20:06.1 | 18m | 2:49.4 | 72 | 547 | 10 |