David Koffman 32:04 row
7,118
Meters
32:04.6
Time
2:15.1
Pace
417
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
May 08, 2010 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:04.6 | 7,118 | 2:15.1 | 142 | 780 | 417 | 26 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 26 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 26 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 26 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 26 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 27 |
| 32:04.6 | 472 | 2:11.9 | 152 | 808 | 28 | 26 |