David Koffman 24:39 row
5,265m
Meters
24:39.2
Time
2:20.4
Pace
298
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
May 10, 2010 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:39.2 | 5,265m | 2:20.4 | 126 | 734 | 25 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 |
| 24:39.2 | 1,003m | 2:19.1 | 130 | 746 | 25 |