David Koffman 30:05 row
6,598
Meters
30:05.0
Time
2:16.7
Pace
383
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
May 16, 2010 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,598 | 2:16.7 | 137 | 763 | 383 | 25 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 26 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 25 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 24 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 26 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 26 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 26 |
| 30:05.0 | 14 | 2:58.5 | 61 | 511 | 0 |