David Koffman 5:15 row
1,187m
Meters
5:15.9
Time
2:13.0
Pace
70
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
May 17, 2010 04:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.9 | 1,187m | 2:13.0 | 149 | 811 | 24 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 |
| 5:15.9 | 54m | 2:27.2 | 110 | 677 | 23 |