David Koffman 30:07 row
6,336m
Meters
30:07.1
Time
2:22.6
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
June 21, 2010 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 6,336m | 2:22.6 | 121 | 715 | 22 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 |
| 30:07.1 | 22m | 2:41.3 | 83 | 586 | 8 |