David Koffman 8:49 row
1,815m
Meters
8:49.5
Time
2:25.8
Pace
100
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
July 13, 2010 05:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:49.5 | 1,815m | 2:25.8 | 113 | 688 | 24 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 |
| 8:49.5 | 791m | 2:25.0 | 115 | 694 | 24 |