David Koffman 10:08 row
2,097m
Meters
10:08.0
Time
2:24.9
Pace
116
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
July 26, 2010 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:08.0 | 2,097m | 2:24.9 | 115 | 695 | 19 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 |
| 10:08.0 | 25m | 2:40.0 | 85 | 594 | 7 |