David Koffman 20:10 row
4,178m
Meters
20:10.7
Time
2:24.8
Pace
232
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
July 28, 2010 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.7 | 4,178m | 2:24.8 | 115 | 696 | 22 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 26 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 |
| 20:10.7 | 35m | 2:32.8 | 98 | 637 | 11 |