David Koffman 15:07 row
3,082m
Meters
15:07.1
Time
2:27.1
Pace
170
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
July 29, 2010 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.1 | 3,082m | 2:27.1 | 110 | 677 | 20 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 |
| 15:07.1 | 21m | 2:49.0 | 72 | 549 | 8 |