David Koffman 20:06 row
4,134m
Meters
20:06.4
Time
2:25.9
Pace
228
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
August 02, 2010 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 4,134m | 2:25.9 | 113 | 687 | 21 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 24 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 |
| 20:06.4 | 19m | 2:48.4 | 73 | 552 | 9 |