David Koffman 19:08 row
4,062
Meters
19:08.3
Time
2:21.3
Pace
230
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
August 05, 2010 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:08.3 | 4,062 | 2:21.3 | 124 | 721 | 230 | 25 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 24 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 26 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 26 |
| 19:08.3 | 896 | 2:18.5 | 132 | 739 | 51 | 26 |