David Koffman 19:08 row
4,062m
Meters
19:08.3
Time
2:21.3
Pace
230
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
August 05, 2010 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.3 | 4,062m | 2:21.3 | 124 | 726 | 25 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 26 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 |
| 19:08.3 | 896m | 2:18.5 | 132 | 752 | 26 |