David Koffman 22:10 row
4,541
Meters
22:10.6
Time
2:26.5
Pace
250
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
August 07, 2010 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:10.6 | 4,541 | 2:26.5 | 111 | 676 | 250 | 24 |
| 5:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 24 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 24 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 24 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 25 |
| 22:10.6 | 453 | 2:24.1 | 117 | 689 | 25 | 24 |