David Koffman 22:10 row
4,541m
Meters
22:10.6
Time
2:26.5
Pace
250
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
August 07, 2010 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.6 | 4,541m | 2:26.5 | 111 | 683 | 24 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 24 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 |
| 22:10.6 | 453m | 2:24.1 | 117 | 702 | 24 |