David Koffman 15:08 row
3,162
Meters
15:08.4
Time
2:23.6
Pace
176
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
September 26, 2010 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:08.4 | 3,162 | 2:23.6 | 118 | 697 | 176 | 22 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 25 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 25 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 25 |
| 15:08.4 | 26 | 2:41.5 | 83 | 428 | 1 | 14 |