David Koffman 30:17 row
6,152m
Meters
30:17.7
Time
2:27.7
Pace
338
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
October 06, 2010 05:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.7 | 6,152m | 2:27.7 | 109 | 673 | 23 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 |
| 30:17.7 | 57m | 2:35.2 | 94 | 621 | 17 |