David Koffman 25:12 row
5,309
Meters
25:12.9
Time
2:22.4
Pace
299
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
October 09, 2010 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:12.9 | 5,309 | 2:22.4 | 121 | 711 | 299 | 23 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 24 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 25 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 25 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 25 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 25 |
| 25:12.9 | 40 | 2:41.2 | 83 | 558 | 2 | 15 |