David Koffman 25:12 row
5,309m
Meters
25:12.9
Time
2:22.4
Pace
299
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
October 09, 2010 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:12.9 | 5,309m | 2:22.4 | 121 | 716 | 23 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 |
| 25:12.9 | 40m | 2:41.2 | 83 | 587 | 15 |