David Koffman 20:10 row
4,189m
Meters
20:10.1
Time
2:24.4
Pace
35791601
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
October 18, 2010 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.1 | 4,189m | 2:24.4 | 116 | 699 | 22 |
| 5:00.0 | |||||
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 24 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 |
| 20:10.1 | 33m | 46:47.5 | -0 | 299 | 12 |