David Koffman 30:08 row
6,268m
Meters
30:08.0
Time
2:24.2
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
October 23, 2010 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 6,268m | 2:24.2 | 117 | 701 | 22 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 25 |
| 30:08.0 | 25m | 2:40.0 | 85 | 594 | 7 |