David Koffman 20:07 row
4,171m
Meters
20:07.3
Time
2:24.7
Pace
231
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
October 25, 2010 05:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.3 | 4,171m | 2:24.7 | 115 | 697 | 21 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 |
| 20:07.3 | 22m | 2:45.9 | 77 | 563 | 8 |