David Koffman 30:59 row
6,335
Meters
30:59.5
Time
2:26.7
Pace
348
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
October 29, 2010 05:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:59.5 | 6,335 | 2:26.7 | 111 | 673 | 348 | 24 |
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 24 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 25 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 24 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 25 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 24 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 25 |
| 30:59.5 | 208 | 2:23.0 | 120 | 665 | 11 | 23 |