David Koffman 30:59 row
6,335m
Meters
30:59.5
Time
2:26.7
Pace
348
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
October 29, 2010 05:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:59.5 | 6,335m | 2:26.7 | 111 | 681 | 24 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 24 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 |
| 30:59.5 | 208m | 2:23.0 | 120 | 711 | 23 |