David Koffman 30:33 row
6,439m
Meters
30:33.7
Time
2:22.3
Pace
362
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
November 03, 2010 05:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.7 | 6,439m | 2:22.3 | 121 | 717 | 24 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 |
| 30:33.7 | 115m | 2:26.5 | 111 | 682 | 21 |