David Koffman 17:03 row
3,593m
Meters
17:03.5
Time
2:22.4
Pace
201
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
November 05, 2010 05:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:03.5 | 3,593m | 2:22.4 | 121 | 716 | 24 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 |
| 17:03.5 | 446m | 2:18.4 | 132 | 753 | 24 |