David Koffman 17:03 row
3,593
Meters
17:03.5
Time
2:22.4
Pace
201
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
November 05, 2010 05:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:03.5 | 3,593 | 2:22.4 | 121 | 706 | 201 | 24 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 23 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 25 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 26 |
| 17:03.5 | 446 | 2:18.4 | 132 | 728 | 25 | 24 |