David Koffman 25:24 row
5,331m
Meters
25:24.6
Time
2:22.9
Pace
299
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
November 09, 2010 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:24.6 | 5,331m | 2:22.9 | 120 | 711 | 24 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 |
| 25:24.6 | 85m | 2:24.7 | 116 | 697 | 22 |