David Koffman 21:05 row
4,484m
Meters
21:05.1
Time
2:21.0
Pace
254
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
November 10, 2010 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.1 | 4,484m | 2:21.0 | 125 | 729 | 25 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 26 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 |
| 21:05.1 | 235m | 2:18.5 | 132 | 753 | 24 |