David Koffman 27:16 row
5,522m
Meters
27:16.7
Time
2:28.1
Pace
302
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
November 12, 2010 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:16.7 | 5,522m | 2:28.1 | 108 | 670 | 24 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 23 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 |
| 27:16.7 | 465m | 2:26.9 | 110 | 679 | 24 |