David Koffman 30:19 row
6,275m
Meters
30:19.1
Time
2:24.9
Pace
348
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
November 17, 2010 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.1 | 6,275m | 2:24.9 | 115 | 695 | 23 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 24 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 |
| 30:19.1 | 65m | 2:26.9 | 110 | 679 | 19 |