David Koffman 16:25 row
3,518m
Meters
16:25.3
Time
2:20.0
Pace
201
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
December 14, 2010 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:25.3 | 3,518m | 2:20.0 | 127 | 738 | 25 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 |
| 16:25.3 | 311m | 2:17.1 | 136 | 767 | 24 |