David Koffman 25:33 row
5,344m
Meters
25:33.4
Time
2:23.4
Pace
299
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
December 15, 2010 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:33.4 | 5,344m | 2:23.4 | 119 | 707 | 24 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 |
| 25:33.4 | 116m | 2:23.9 | 117 | 703 | 22 |