David Koffman 5000m row
5,000
Meters
24:07.6
Time
2:24.7
Pace
284
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
December 19, 2010 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:07.6 | 5,000 | 2:24.7 | 115 | 706 | 284 | 24 |
| 5:58.6 | 1,000 | 2:59.3 | 61 | 501 | 50 | 20 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 757 | 58 | 26 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 740 | 57 | 26 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 757 | 58 | 26 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 842 | 61 | 26 |