David Koffman 15:04 row
3,287m
Meters
15:04.7
Time
2:17.6
Pace
190
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
February 09, 2011 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.7 | 3,287m | 2:17.6 | 134 | 762 | 25 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 |
| 15:04.7 | 13m | 3:00.7 | 59 | 503 |