David Koffman 23:58 row
5,017m
Meters
23:58.0
Time
2:23.3
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
April 28, 2011 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.0 | 5,017m | 2:23.3 | 119 | 709 | 25 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 |
| 23:58.0 | 848m | 2:20.3 | 127 | 735 | 25 |