David Koffman 18:57 row
4,034m
Meters
18:57.3
Time
2:20.9
Pace
228
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
May 11, 2011 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.3 | 4,034m | 2:20.9 | 125 | 730 | 25 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 |
| 18:57.3 | 854m | 2:18.9 | 131 | 749 | 25 |