David Koffman 25:38 row
5,435
Meters
25:38.5
Time
2:21.5
Pace
307
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
September 20, 2011 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:38.5 | 5,435 | 2:21.5 | 123 | 718 | 307 | 24 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 25 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 24 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 24 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 24 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 25 |
| 25:38.5 | 132 | 2:25.8 | 113 | 654 | 7 | 22 |