David Koffman 11:06 row
2,297m
Meters
11:06.3
Time
2:25.0
Pace
127
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
March 01, 2012 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:06.3 | 2,297m | 2:25.0 | 115 | 694 | 25 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 |
| 11:06.3 | 227m | 2:26.0 | 112 | 686 | 24 |