David Koffman 16:12 row
3,518m
Meters
16:12.0
Time
2:18.1
Pace
203
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
March 22, 2012 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:12.0 | 3,518m | 2:18.1 | 133 | 756 | 25 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 |
| 16:12.0 | 265m | 2:15.8 | 140 | 780 | 24 |