David Koffman 20:14 row
4,261
Meters
20:14.9
Time
2:22.5
Pace
238
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
March 24, 2012 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.9 | 4,261 | 2:22.5 | 121 | 705 | 238 | 23 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 24 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 25 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 25 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 26 |
| 20:14.9 | 50 | 2:29.0 | 106 | 483 | 2 | 16 |