David Koffman 20:14 row
4,261m
Meters
20:14.9
Time
2:22.5
Pace
238
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
March 24, 2012 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.9 | 4,261m | 2:22.5 | 121 | 715 | 23 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 |
| 20:14.9 | 50m | 2:29.0 | 106 | 664 | 16 |