David Koffman 15:06 row
3,121
Meters
15:06.9
Time
2:25.2
Pace
173
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
March 29, 2012 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.9 | 3,121 | 2:25.2 | 114 | 686 | 173 | 20 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 24 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 25 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 25 |
| 15:06.9 | 21 | 2:44.2 | 79 | 521 | 1 | 9 |