David Koffman 21:18 row
4,564m
Meters
21:18.6
Time
2:20.0
Pace
259
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
April 02, 2012 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.6 | 4,564m | 2:20.0 | 127 | 738 | 25 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 26 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 |
| 21:18.6 | 286m | 2:17.4 | 135 | 764 | 24 |