David Koffman 23:56 row
5,199m
Meters
23:56.3
Time
2:18.1
Pace
300
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
April 17, 2012 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.3 | 5,199m | 2:18.1 | 133 | 757 | 25 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 |
| 23:56.3 | 869m | 2:15.9 | 139 | 779 | 25 |